A QUICK AND HEALTHY MEAL FOR ALL THE FAMILY THAT’S FULL OF A CREAMY FLAVOUR AND GOODNESS

INGREDIENTS

5-6 LARGE WHITE POTATOES (MASH)
3-4 LARGE CARROTS
1 BONELESS SALMON FILLET (CUT INTO CHUNKS_
1 BONELESS BASA FILLET (OR COD/HAKE OR SEA BASS) -CUT INTO CHUNKS
HANDFUL FRESH PARSLEY (CHOPPED)
HANDFUL FRESH SPINACH
1 TEASPOON DIJON MUSTARD
1 LARGE ONION
1 SLICE OF BREAD (MADE INTO BREADCRUMBS)
300ML DOUBLE CREAM
50G CHEDDAR CHEESE (GRATED)

RECIPE

1.PEEL,CHOP AND BOIL THE POTATOES FOR MASH TOPPING

2. WHILE THE POTATOES ARE BOILING, STEAM THE SPINACH AND DRAIN OF ALL THE WATER

3.FINELY CHOP THE ONION AND CARROTS AND FRY IN A PAN WITH SOME OIL TILL SOFT (APPROX 15 MINUTES)
THEN ADD IN THE DOUBLE CREAM, PARSLEY, SPINACH AND MUSTARD. SEASON WITH SALT AND PEPPER AND FINALLY ADD THE GRATED CHEESE.
BRING TO THE BOIL AND THEN TURN DOWN ONTO LOW HEAT

4.ADD IN THE CHUNKS OF FISH AND COOK FOR % MINUTES TILL THE FISH IS COOKED THROUGH

5. POUR THE CONTENTS INTO A OVEN DISH AND ADD THE MASH ON TOP AND THEN SPRINKLE WITH BREADCRUMBS. COOK IN THE OVEN ON 180 FAN FOR APPROX 10 MINUTES TILL GOLDEN BROWN.

6. ENJOY!
IT’S VERY NICE WITH BREAD AND BUTTER TOO!

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